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View nutrient lists from the USDA National Nutrient Database for Standard Reference (SR) Legacy, which was released in 2018 and is no longer being updated. Lists are available in the following static formats: portable document format (PDF) and Excel spreadsheet (XLSX).
Lists by Nutrient Type
Macronutrients
Carbohydrate
- Download the Carbohydrate nutrient list [PDF, 21 pages]
- Download the Carbohydrate spreadsheet [XLSX, 55.6KB]
Polyunsaturated Fat
- Download the Polyunsaturated Fat nutrient list [PDF, 21 pages]
- Download the Polyunsaturated Fat spreadsheet [XLSX, 55.6KB]
Protein
Saturated Fat
- Download the Saturated fat nutrient list [PDF, 23 pages]
- Download the Saturated fat spreadsheet [XLSX, 59KB]
Total Dietary Fiber
- Download the Total Dietary Fiber nutrient list [PDF, 89 pages]
- Download the Total Dietary Fiber spreadsheet [XLSX, 125KB]
Total Sugar
- Download the Total Sugar nutrient list [PDF, 14 pages]
- Download the Total Sugar spreadsheet [XLSX, 46.4KB]
Total Kilocalories
- Download the Total Kilocalories nutrient list [PDF, 27 pages]
- Download the Total Kilocalories spreadsheet [XLSX,56.8KB]
Total Fat
Phytonutrients
Other Components
Choline
Caffeine
Cholesterol
- Download the Cholesterol nutrient list [PDF, 11 pages]
- Download the Cholesterol spreadsheet [XLSX, 41KB]
Fatty Acids (EPA)
- Download the Fatty Acids (EPA) nutrient list [ PDF, 4 pages]
- Download the Fatty Acids (EPA) spreadsheet [ XLSX, 30.7KB]
Leucine
Vitamins
Folate
Niacin
Pantothenic Acid
- Download the Pantothenic Acid nutrient list [PDF, 25 pages]
- Download the Pantothenic Acid spreadsheet [XLSX, 56KB]
Riboflavin
- Download the Riboflavin nutrient list [PDF, 27 pages]
- Download the Riboflavin spreadsheet [XLSX, 57.9KB]
Vitamin B-6
- Download the Vitamin B-6 nutrient list [PDF, 26 pages]
- Download the Vitamin B-6 spreadsheet [XLSX, 57.1KB]
Vitamin B-12
- Download the Vitamin B-12 nutrient list [PDF, 13 pages]
- Download the Vitamin B-12 spreadsheet [XLSX, 42.9KB]
Vitamin C
- Download the Vitamin C nutrient list [PDF, 12 pages]
- Download the Vitamin C spreadsheet [XLSX, 43.6KB]
Vitamin D2
- Download the Vitamin D2 nutrient list [PDF, 1 page]
- Download the Vitamin D2 spreadsheet [XLSX, 26.6KB]
Vitamin D (IU)
- Download the Vitamin D (IU) nutrient list [PDF, 6 pages]
- Download the Vitamin D (IU) spreadsheet [XLSX, 33.5KB]
Vitamin E
- Download the Vitamin E nutrient list [PDF, 16 pages]
- Download the Vitamin # spreadsheet [XLSX, 47.5KB]
Vitamin K
Minerals
Calcium
Fluoride
Iron
Magnesium
- Download the Magnesium nutrient list [PDF, 23 pages]
- Download the Magnesium spreadsheet [XLSX, 56KB]
Manganese
- Download the Manganese nutrient list [PDF, 22 pages]
- Download the Manganese spreadsheet [XLSX, 55.8KB]
Phosphorus
- Download the Phosphorus nutrient list [PDF, 24 pages]
- Download the Phosphorus spreadsheet [XLSX, 57.7KB]
Potassium
- Download the Potassium nutrient list [PDF, 24 pages]
- Download the Potassium spreadsheet [XLSX, 58.9KB]
Selenium
Sodium
Zinc
